Vlees, vis & vleesvervangers
De vetgedrukte producten zijn de producten waar wij mee rekenen als ze op het weekmenu voorkomen.
Vlees (per 100 gram)
Rund
| Ossenhaas | 110 Kcal |
| Entrecote | 165 Kcal |
| Biefstuk | 110 Kcal |
| Rosbief | 100 Kcal |
| Rosbieflapjes | 120 Kcal |
| Bieflap | 110 Kcal |
| Ribeye | 170 Kcal |
| Runder riblap | 165 Kcal |
| Sucadelap | 135 Kcal |
| Magere runderbraadlap | 105 Kcal |
| Runderreepjes | 135 Kcal |
| Runderrollade | 106 Kcal |
| Rundergehakt | 215 Kcal |
| Mager rundergehakt | 190 Kcal |
| Half-om-half gehakt | 220 Kcal |
| Rundertartaar | 170 Kcal |
| Duitse biefstuk | 130 Kcal |
| Hamburger | 215 Kcal |
| Runderbraadworst | 265 Kcal |
| Runderchipolata | 250 Kcal |
| Rundervink | 235 Kcal |
| Carpaccio | 128 Kcal |
| Kalfsfricandeau | 110 Kcal |
| Kalfsschnitzel | 125 Kcal |
| Kalfssaucijs | 153 Kcal |
Varken
| Varkenshaas | 105 Kcal |
| Schnitzel | 110 Kcal |
| Filetlapjes | 119 Kcal |
| Fricandeau | 110 Kcal |
| Hamlap | 115 Kcal |
| Varkenslap | 135 Kcal |
| Schouderarbonade | 185 Kcal |
| Ribkarbonade | 150 Kcal |
| Haaskarbonade | 155 Kcal |
| Spareribs | 192 Kcal |
| Gehakt cordon blue | 290 Kcal |
| Slavink | 270 Kcal |
| Boomstammetje | 290 Kcal |
| Half-om-half gehakt | 220 Kcal |
| Braadworst | 260 Kcal |
| Beenham | 97 Kcal |
| Varkensrollade | 125 Kcal |
| Shoarma | 195 Kcal |
| Gyros | 145 Kcal |
| Varkensreepjes | 135 Kcal |
| Nasi-bamivlees | 135 Kcal |
| Speklap | 320 Kcal |
| Magere spekreepjes | 240 Kcal |
| Zuurkoolspek | 280 Kcal |
| Magere rookworst | 200 Kcal |
Gevogelte
| Kipfilet | 110 Kcal |
| Gerookte kip | 105 Kcal |
| Kipdijfilet | 140 Kcal |
| Kipfiletschnitzel | 155 Kcal |
| Kipnuggets | 204 Kcal |
| Kipgehakt | 185 Kcal |
| Kipgehaktschnitzel | 165 Kcal |
| Kip cordon blue | 306 Kcal |
| Kipburger | 225 Kcal |
| Kiprollade | 125 Kcal |
| Kippenpoot | 190 Kcal |
| Kippenbout | 235 Kcal |
| Kippendij | 230 Kcal |
| Kipdrumsticks | 140 Kcal |
| Kipkluifjes | 180 Kcal |
| Kippenvleugels | 180 Kcal |
| Kippenlevertjes | 125 Kcal |
| Kalkoenfilet | 110 Kcal |
| Kalkoenschnitzel | 110 Kcal |
Overige
| Eend (entrecote of borst) | 230 Kcal |
| Kwartel | 185 Kcal |
| Parelhoen | 150 Kcal |
| Struisvogelbiefstuk | 120 Kcal |
| Lamsworstjes | 245 Kcal |
| Lamskotelet | 245 Kcal |
| Lamsreck | 290 Kcal |
| Hertenbiefstuk | 150 Kcal |
| Konijn (bout of filet) | 175 Kcal |
| Hazenrugfilet | 115 Kcal |
Vis, schaal- en schelpdieren (per 100 gram)
| Visburger | 171 Kcal |
| Forel | 117 Kcal |
| Haring | 134 Kcal |
| Sardines (op water, blik) | 165 Kcal |
| Anjovis (op olie, blik) | 196 Kcal |
| Gerookte zalm | 190 Kcal |
| Zalmfilet | 210 Kcal |
| Paling | 236 Kcal |
| Makreel | 315 Kcal |
| Kabeljauwfilet | 69 Kcal |
| Pangasiusfilet | 75 Kcal |
| Tilapiafilet | 90 Kcal |
| Tonijn (vers) | 100 Kcal |
| Tonijn (op water, blik) | 97 Kcal |
| Tonijn (op olie, blik) | 177 Kcal |
| Dorade | 118 Kcal |
| Kibbeling | 205 Kcal |
| Lekkerbek | 185 Kcal |
| Garnalen | 90 Kcal |
| Gamba’s | 96 Kcal |
| Surimi | 125 Kcal |
| Mosselen | 125 Kcal |
Vleesvervangers (per 100 gram)
| Champignonburger | 202 Kcal |
| Falafel (per stuk) | 64 Kcal |
| Tempeh | 145 Kcal |
| Tofu | 115 Kcal |
| Vegetarische kipstukjes | 180 Kcal |
| Vegetarische schnitzel | 215 Kcal |
| Vegetarisch gehakt | 135 Kcal |
| Vegetarische balletjes | 165 Kcal |
| Vegetarische hamburger | 155 Kcal |
| Groenteburger | 170 Kcal |
| Vegetarische braadworst | 152 Kcal |
| Vegetarische rookworst | 125 Kcal |
| Kaasschnitzel | 300 Kcal |
| Vegetarische spekreepjes |
165 Kcal
|
| Vegetarische biefstuk |
222 Kcal
|
| Vegetarische shoarma |
175 Kcal
|
